I definitely have gained muscle and lost fat. When I first started this WOL I was at 40.5% on the BMI. I am now down 40 pounds since starting this WOL and my BMI is 33.8%.

I don't experience any dips in energy or anything. Actually, the harder I work out, the more energy I have.

I do have a protein shake before going to the gym. It has 50 grams of protein so I beleive this has a lot to do with it.

BTW, I do cardio and weight training 6 days a week. Sunday is a free for all day, where me and hubby go for walk, play basketball, go swimming -- we just go do soemthing FUN!!!! It is the relax and take it easy day..........