You DEFINITELY should not have any of that stuff if you are on induction!

The book outlines exactly what you can and can't have, and the best thing is to stick to the program. You will find it the most effective in gearing your body to a new way of eating, and breaking the cycle of craving carbs. It will jump start your metabolism, and you will lose weight.

Even off induction, I don't eat those types of foods myself, but of course lots of people do. I prefer to stick to natural foods that are not going to trigger carb cravings. But in any case - for you - not now. After induction, you can start to add other carbs. I would also recommend adding them in the order Dr. Atkins recommends.

Good luck!