Chicken Spaghetti Squash Alfredo

2 cups cooked spaghetti squash
3 tablespoons butter
3 tablespoons heavy cream
1 clove crushed garlic
1/4 cup grated or shredded Parmesan cheese
Package oven roasted chicken, or some of your own.

Stab the spaghetti squash several times with a fork (to keep it from exploding) and put it in the microwave on high for about 15 to 25 minutes. Depending on the size of the squash and how powerful your microwave is. Then slice through it and open, scoop out the seeds. Take a fork and start scraping at the meat (spaghetti) of the squash.

Stir in butter, cream and garlic, and cheese. When butter is melted add warmed chicken! And that is it!

4 servings, with 4 grams of carbs a servings.