Mon, Jun-02-03, 11:52
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Senior Member
Posts: 381
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Plan: Atkins
Stats: 250/230/165
BF:
Progress: 24%
Location: NJ
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Exactly !! when you do that exercise try to kiss the ceiling, stretch the face and chin as much as possible...
THIS WORKS !! I'm proof.
When I lost 150 lbs (gained over 1/2 back..oy) I did this exercise ALOT and my face got soooooooo thin, bye bye double chin.
I gotta keep reminding myself to do this again.
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