I think I am a volume person too but then again volume scares the crap out of me. What is ezekeil bread and can you buy that in a regular grocery store? I'm trying to stick with the kind of foods I eat already but eat more of it. So when people post that they have cottage cheese (I don't like that) and flax meal with cream, it confuses me. To me, personally, that is not something I would normally eat.