Mon, Jun-02-03, 11:03
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Senior Member
Posts: 852
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Plan: Atkins
Stats: 222/209/150
BF:39%/34.6%/24%
Progress: 18%
Location: Monterey Bay Area, CA
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You are eating protein and...protein helps build protein! I have lost 6.5 pounds and gained one pound of lean muscle. almost five of the pounds I have lost was fat. Another was water (according to my BMI test).
~Shelly
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