Mon, Jun-02-03, 09:33
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Senior Member
Posts: 2,186
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Plan: Low Carb My Way
Stats: 170/169/145
BF:
Progress: 4%
Location: NEW JERSEY
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After a cheat day I gain 1 lb usually the next day which is most likely water that is sponged up by the carbs I eat. That goes away within 2 days back on LC.
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