I've noticed some talk on the boards of planned cheat days, and such.

I haven't had one yet, but was thinking about it for an upcoming function I will be attending. However, I have read that some people say it is not worth it after the weight you gain back, and it taking 2 days for you to start losing again.

So, that is the reason for this pool. I'm wondering how much I would gain back from one day of carbing out completely, and determine if it is even worth it.

Thanks!