Mon, Jun-02-03, 09:00
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Senior Member
Posts: 259
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Plan: Atkins May 10 2003
Stats: 135/120/120
BF:
Progress: 100%
Location: Montreal-Canada
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In need of some advise...
I have been reading allot on these threads about protein powders and soy flour and whey powder ....I have never purchased these and don't know where to start....Is there a special kind I should buy?.....Where do you buy these?....Are there any carbs in this?...Is whey powder a protein powder? ....Are these two the same thing?..... Any advise will be very appreciated...
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