Most salad dressings have a little sugar - Ranch is fine to have, just count the carbs - try blue cheese dressing too. Make sure when you have mayo, it is full fat, like Hellmans, I'd check the count on Miracle Whip, I thought that was very carby. Since you're just starting today, may I suggest that you use fitday.com to keep track of your foods, it's a great tool to keep you on track. Good luck.

Vikki