I suppose there are limits to salad or veggies because you have to consider what goes on them. Even if the dressing has no carbs, if you slice an egg on it, if you slice leftover meat on it, put shredded cheese, etc. The carbs add up. But if it looks like salad or veggies are going to push you slightly over 20g net carbs for the day, I think Dr. A. would have much preferred that this was done (not everyday in Induction) but he wanted the carbs to come from salad and veggies first, then all the other foods. Also, some people REALLY do not care to eat salad or veggies, so setting a "requirement" gives them something to reach for. I'm glad you're having a salad today! I love salad, I also love the things I put on it! Good luck on your LC journey!!!