I think I will treat myself to a salad today! It sounds really good for a change.
If lettuce has 2g a cup of carbs why dare you only allowed 3 cups a day ?
Maybe thats were I have screwed up before.
I ate aprox 10g on a salad and 10g on other veggies or whipped cream.
Thats why I gave it all up I was going NOwherereally fast.
When you say "Eat at least 20g a day" but 2cups salad
only had 8-10g and 1cup veggie {cabbage }only has 3g,
Where does the 3cup salad or 2cup salad,1cup veggies fit in?
I really am not stupid even though it looks like it ,
there are just so many contridictions I just don't know what to think!
Three years ago when I lost the 80+ lbs None of this was a problem.
I lost all my weight in 3 1/2 months and ate at least 35g a day.
Oh well I guess more does change than our age.