Fiber carbs are not used by the body and are passed directly through. This is why they have no effect on blood sugar, and also help to keep you regular. After a while of eating so many eggs and meat, the salads start to taste like treats, even for those who don't like veggies like me

Make sure what ever dressing you use has less then 2g of carbs. I like ranch, Atkins likes Blue cheese, and I know some on here make thier own thousand island that is low carb.