I haven't had any trouble with it. I've definately got muscle definition...even in my abs...but they are just under a layer of fat...lol. I can *definately* tell the difference in my arms and when I got measured yesterday, my calfs have gone up 1/4 inch...lol...and that is definately muscle.

I hear a lot of people say its hard to work out with 20 or fewer carbs, but I haven't had any trouble. I've been going strong working out 5-6 times a week doing strength training, cardio and swimming for a little over three months now and so far so good.



L