Jeanyyy,
I am sorry about the AD instead of AT thing I did not even realise {Family name thing}
Yes I did read his book but I figured as long as I was REGULAR that the less carbs the better,and I had lost the 19.5 lbs rapidly.

I love veggies maybe a little too much I will certinly start eating salads ect.
I have lost aprox 4 lbs since I weighed 2 days ago!!!
I will go to the Dr. office and weigh to be sure how much.
Can yall tell me the differance in carbs and carbs from fiber veggies?
The fiber carbs were not in the book that I read so I don't know anything about them.
I Love fried cabbage and am not sure how to know how much I can have because there is fiber in it.