Yep, I agree. Get on the scale. You need to see what this eating has done in your fat cells. Important to know cause and effect to help you avoid it.

I too had a binge (just yesterday) and went wacko on carbs for one day. I gained 2 lbs in that one day.

My husband (also following low carb) also had a bad day yesterday. It was his birthday and we attended a catered function...

Anyhooot -- He also gained 2 lbs in one day.

Needless to say, seeing those 2 lbs back is enough to motivate me right back on track.

Good luck. WE CAN DO THIS!!!!

Jeannie