Mon, Jun-02-03, 03:52
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Senior Member
Posts: 304
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Plan: atkins
Stats: 265/265/200
BF:
Progress: 0%
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Hello and I can relate binge eating. I'm sorta new to this but one thing I can tell you is don't avoid the scale! Get on it and weigh yourself. That way you won't be fooling yourself that things are OK.
Bob
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