Nonnamamma,
I won't even go there with the water, because you've heard it all on the other threads.

And about veggies, like Mom used to say, "Eat your veggies"! What a great time of year to try good, fresh, local produce!

Don't give up. Keep reading Dr. Atkin's books just to make sure you stay on track. I have to do that myself.
Best wishes to you. Your health is important enough to keep trying!
Hugs, ~Annie-Pie~