Hello, I am a newbie to this whole process.
I just started today. I am starting out at 275 lbs.
My goal is to loose 70 lbs by the summer of 2004.
So here we go.... I am addicted to junk carbs so I hope I can do this. I've read a lot of note from everyone and you're so successful and very supportative.

I am an Oregon Duck Fan, I love football. So this is where my name comes from. I also love to quilt and garden.

This low carb diet is somewhat confusing starting out. I hope I can get information from all of you. What books do your recommend I read. Any help you can give this newbie is greatly appreciated.