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Old Sun, Jun-01-03, 21:30
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deze deze is offline
Senior Member
Posts: 3,282
 
Plan: 40/35/25
Stats: 160/160/155 Female 5'10
BF:25/23/18
Progress: 0%
Location: Victoria
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Hi Shelley OH...

welcome to the forum, and to induction!
I understand how you are feeling.. I am on induction again for the second time.. I first did it last year and lost 10 pounds in 4 weeks...

one thing to becareful of though..... you are not supposed to be drinking Diet Coke.. this could prevent you from getting into ketosis.... the thing about induction is it not only gets you into ketosis if you follow it closely, but it also helps to curb cravings you have.. sounds like you have a real sugar craving with the Diet Coke.. (I'm not judging you.. just trying to help here).... can you try to kick the Diet Coke and replace it with Club Soda.. try to go sugar free for a while and see if you feel any better.

Good luck!!

cheers,
j
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