Sun, Jun-01-03, 21:20
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Registered Member
Posts: 81
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Plan: atkins
Stats: 195/176/120
BF:35%/25%/20%
Progress: 19%
Location: Longview, TX
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Carb Overload and Confession
Low Carbing has kept me balanced out, when no other plan has come close to giving me energy and a sense of well being. I have had mild-medium depression for most of my life and lost and gained 30-40 lbs several times since childhood.
I have cheated over the weekend and have had to come to grips of why I cheated and had a carbo binge. I (physically) feel terrible after cheating I know that it is not healthy on my body to do this. This cheat made me feel sooooooo bad, that I don't think I will do it again. Obviously, I am not 18 anymore, so my body does not put up with high carb abuse.
I believe that boredom and not having a cookbook with tasteful recipes have had some effect on the cheating, so I have ordered a low carb cook book, so I can try out some healthy and tasty & easy recipes.
Good Luck to everyone in the quest for good health
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