Low Carbing has kept me balanced out, when no other plan has come close to giving me energy and a sense of well being. I have had mild-medium depression for most of my life and lost and gained 30-40 lbs several times since childhood.

I have cheated over the weekend and have had to come to grips of why I cheated and had a carbo binge. I (physically) feel terrible after cheating I know that it is not healthy on my body to do this. This cheat made me feel sooooooo bad, that I don't think I will do it again. Obviously, I am not 18 anymore, so my body does not put up with high carb abuse.

I believe that boredom and not having a cookbook with tasteful recipes have had some effect on the cheating, so I have ordered a low carb cook book, so I can try out some healthy and tasty & easy recipes.

Good Luck to everyone in the quest for good health