K...

-the strips bottle is the same new bottle I was using the days before, expiration april 2005, ordered from Atkins. I am careful to close it fast.

No carbs is from the fat fast.

There was some tomato with my salmon last week and I stayed in ketosis. There was some onion in the meat patties last week and I stayed in ketosis.

There are about 2 netcarbs in each of the candy bars, and I ate a bunch of those.

I am not doing anything differently than i did last week.

Tons of water is at least the 8 glasses and I guess often 4 or so glasses more.

I do feel fine and I do look better, although I didn't use a tape measure.
No acetone breath, no loss of appetite.

I understand the scale may not reflect the changes, and I understand I might lose a bunch later, what I dont understand is how I could also be in Negative ketosis!