Hi! Yes, I have those nasty leg cramps that happen first thing in the morning or anytime I awaken at night. Hurts something awful!

I agree with Rosebud. You need the Magnesium and Postasium that is lacking in this diet. It is hard to get enough when you are on induction. I have been on induction for over two months now.

Another thing that contributes to these "Charlie Horses" or leg cramps is dehydration. Get yourself a sports bottle with a straw (helps because you can drink more, faster) and drink, drink, drink that water! Don't forget to take a multi-vitamin every day, too!

Hope this helps,
Joytothewww