NO veggies? That's not good for you! It may also be the reason you aren't losing.

Have you read Dr. Atkins' book? By the way, it is AT kins, not Adkins. He said that having less than 20 carbs per day does not help you lose faster - and may even hinder your efforts. Not to mention the constipation problem.

You should be having 2-3 cups of salad vegetables every day or 2 cups salad veggies PLUS 1 cup other veggies. Here's a link to the acceptable Induction foods on the Atkins website:

http://atkinscenter.com/Archive/2001/12/15-464579.html

Hope this helps!