I forgot to tell you what's in them:

Vitamin B6-20mg
Calcium - 70mg
Chromium (as chromium polynictinate)-120 mcg
Sodium-10 mg
Apple Cider Vinegar Complex - 600mg
Grapefruit-400mg
Herbal Blend-Buchu Extract-Parsle, Juniper, Uva Urdi-Dandelion
Soy Lecithin-100mg

No caffeine or ephedra

They cost me about 5 or 6 bucks

Pat