Congratulations Robert! It's amazing what going back to the basics will bring. I'm really happy to have done it too!


The idea behind doing four days of Stillman was to wipe the slate clean of the past. All of us had become sloppy and complacent in our eating habits and behavior. We realized that we had to go back to the basics of our chosen plan to recieve the benefits again. No one on the challenge dropped their plan for Stillman exclusively. We have enough experience low-carbing to know that doing that would have been madness!

Karen