Thread: Potasium
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Old Sun, Jun-01-03, 09:05
doreen T's Avatar
doreen T doreen T is offline
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Posts: 37,415
 
Plan: LC, GF
Stats: 241/190/140 Female 165 cm
BF:
Progress: 50%
Location: Eastern ON, Canada
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In addition to the foods Scott listed, these foods are also high in potassium:
  • 1 can (7 oz/ 200g) sockeye salmon - 1,391mg
  • 1 medium california avocado - 1,097mg
  • 1/3 cup natural sunflower seed kernels - 331mg
  • 1 Tbsp unsw. cocoa powder - 254mg
  • 2 Tbsp natural peanut butter - 214mg
  • 1/8 tsp potassium-salt substitute - 325 to 500mg

    (all values from our carb counter tool)
hth,


Doreen
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