Hi Mandy:

You might find this article I posted awhile back of interest. It was on the Atkins site:

Starting the Day Right

Skipping breakfast really unbalances your hormones by increasing adrenaline, thereby increasing stress levels in your body. Stress is one of the better known stallers of weight loss.

From experience, you can learn to eat breakfast and then suddenly one day you'll realize that you can't get by without it.

Good luck,
Wanda