Sun, Jun-01-03, 07:24
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Senior Member
Posts: 1,282
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Plan: formerly Atkins
Stats: 350/232/225
BF:mooooo/moo/buff
Progress: 94%
Location: Pueblo West, CO
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Today is UBWO. I think I'm actually gonna go post in my journal, I've got time to.
Incline BB bench press
70 X 12
80 X 10
90 X 8
100 X 6
90 X 12
Incline DB flyes
30 X 12
SHOULDERS:
DB Upright Row
20 X 12
25 X 10
30 X 8
35 X 6
30 X 12
Side Raises
25 X 12
BACK:
Wide grip pulldown
50 X 12
60 X 10
70 X 8
80 X 6
70 X 12
DB Shrug
35 X 12
TRICEPS:
DB extension
20 X 12
25 X 10
30 X 8
35 X 6
30 X 12
DB Kickback
20 X 12
BICEPS:
Standing BB curls
40 X 12
50 X 10
60 X 8
70 X 6
60 X 12
Preacher curls
70 X 12
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