Hey this will be my first post in gym log.Got lots to say.......
My only advice is WALK/WALK/WALK.
My weight was 185lbs. 19 years ago after my second child and lost clear down to 111lbs. Have managed to keep it under 130 all these years and my only constant was WALK/WALK/WALK.
even at my worst times I have walked at least 4 times a week ,sometimes 10 minutes and sometimes 40 min. Oh well cant say enough about walking..allatonce