Sat, May-31-03, 23:30
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Hello
Posts: 4,836
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Plan: Modified Ketogenic
Stats: 182/180/145
BF:
Progress: 5%
Location: Texas
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I test once a day using ketostix. I am almost always pink, which is encouraging to me, and it's really a fun psychological boost when I get a purple reading!
Amy-Lynne is right that the tape measure and scale are better ways to measure your progress in general, but I love the little motivational reward of seeing the color change. It helps me to stay encouraged, especially when carbs are calling my name!!
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