Although I read the Atkins book a number of times, (not cover to cover, just sections) I had a hard time getting just what to do. With this web site, I have gotten terrific help. If you are doing Induction with Atkins, you need to consume a maximum of 20 carbs per day. That is for two weeks, or until you want to move on to the next phase. There is a carb counter in the front of the book or on this web site. I too am at work during the day and have to take food with me. This week I barbqued a bunch of chicken and steak, and snacked on that all week. Made salad with tomato and cucumber and peppers, with Salad dressing. One day i had a big smile and said I just can't believe we can eat like this!!It is all that I have stayed away from for so long. I am excited and looking forward to my next week. xo