Hi! Don't let anyone change your mind! I would always tell people when I started a new "way of eating" as we like to call it. Don't tell everyone. I know you can't help to tell some as they will question your eating habits and combinations. I have finally learned not to talk about it....Just do it!

My first time around was easy. I lost 20 pounds in 7 weeks. I was walking about three times per week, no other exercise. I went on vacation and blew it all.
I have now maintained my 18 pound loss for 2 months.

This has to be a change for life!!! I have finally decided it is for me! I hope it works for you! Good luck!