I am new to this site posted a couple of questions a week ago and last week or so I cut back on my carbs before starting induction.

I am on my 2nd day and feel great, just wondering , I know not to count carbs and not to gorge, but what about the amount of fat per day what is that supposed to be ??

the problem comes in when i work nights, i work 12 hour shifts, and i tend to eat while at work instead of at home.

just wanting to make sure I dont eat too much or too little.