I ve gained a pound a week last month. Now what.

There has been some success with Stillmans- the diet of yesteryear. I need to find time off to do that. I would not be able to work-focused on my next morsel of food.

Maybe a Friday noon meal through Monday b'fast would be enough to jump start the process. Its about 800 cal a day from what Ive seen.No veggies but only a couple of days.

I planned on only 50 lb loss in a year but I'd like to see some results- been on lc since Feb03 sigh