I find that we are all individuals...and are not perfect....we each have our own flaws..or something that we really enjoy....I think one of the main things that has halped me on the way of eating plan is that I plan to have it be for lifetime...I try not to beat myself up when I'm not perfect....when following the atkins plan...

the main thing is getting everything undercontrol...Induction without many carbs helps you break the carb cravings....