When one give up our obsession where it be smoking, drinking, or eating...our body's ain't gonna like it...Yes, I had withdrawal from car bs....Lasted at least a week...but you can get through it...by all means take something for relief...makes sure you eat enough protien so that your sugar don't swing too much...I remember being a little nauseated to...and have read others having the same problem...It was about like quitting smoking for me....

I suggest starting a journal, if you haven't done so..and write down everything that you are feeling...and eating...

fitday.com is a place you can keep accurate count of your carbs, and hidden carbs...

Last week hubby and I had a carb up hour,, and we went out for breakfast and had a pancake carb blowout, and boy were we sick all day....strange isn't it???...but I'm thinking twice about having another carb up hour next month....will probably have it, but won't carb up to extremes...