Sat, May-31-03, 10:56
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New Member
Posts: 22
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Plan: low carb
Stats: 110/110/110
BF:
Progress:
Location: seattle
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Hey Becca
I didn't see folic acid on there...very important!!!
You should be taking between 400mcg a day or 800 mcg's a day depending on which brand you get.
sia
p.s. you can buy the folic acid separatley and keep your vitamins that you already purchased
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