I was never a breakfast eater before this WOE, but now I eat it daily. I don't eat 1st thing when I get up but usually wait until 9:30-10AM, then I have a shake or meal replacement bar. I can't stomach a big meal in the morning, but it is important to eat something. If you don't eat in the morning, it will slow your weight loss down even if it doesn't stop it completely. It takes some time to adjust, but now it feels completely natural for me to eat in the morning. I'd suggest trying to eat a little something in the morning, even if only a shake. We should never go over 6 waking hours without eating a little something. Good luck.
God bless,
Amy-Lynne