Thank you all very much for the reassurance, I'm feeling better so far today and I'm going to stick with the plan because I really want to lose this weight! I love carbs, and probably most of the food I ate were high in carbs so this is a huge change for my body, and plus I am withdrawling from caffenine at the same time, so I should feel better soon, I hope. The scale said I'm 6 pounds lighter today so that made me feel better as well. Thanks very much.

Icradly