Fri, May-30-03, 21:41
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Senior Member
Posts: 168
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Plan: LC (Began 0/0/00)
Stats: 00/00/00
BF:--/--/--
Progress: 5%
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A little walking goes a long way
I just wanted to share this little tidbit of information that is probably not really "news" to anyone.
BUT, 2 days ago I started walking outside to get a little exercise and I noticed my weight has gone down the following morning -- both times.
Maybe it's a coincidence? I don't know.
But, I think it is making a difference.
I've hesitated starting an exercise program because in the past I couldn't stick to it.
But, this time I decided to just walk on the sidewalk outside my apartment building and see how far I could go. I walked up and down the sidewalk 3 times the first evening and 8 times the 2nd evening.
The first night, my back started hurting really bad, so I just stopped and rested for a while and then started up again at a slower pace.
I'm just going to keep this up and see where it goes.
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