I just wanted to share this little tidbit of information that is probably not really "news" to anyone.

BUT, 2 days ago I started walking outside to get a little exercise and I noticed my weight has gone down the following morning -- both times.

Maybe it's a coincidence? I don't know.

But, I think it is making a difference.

I've hesitated starting an exercise program because in the past I couldn't stick to it.

But, this time I decided to just walk on the sidewalk outside my apartment building and see how far I could go. I walked up and down the sidewalk 3 times the first evening and 8 times the 2nd evening.

The first night, my back started hurting really bad, so I just stopped and rested for a while and then started up again at a slower pace.

I'm just going to keep this up and see where it goes.