All salad has carbs, so don't worry about those, just count them in your daily total. Remember to count net carbs= total carbs-fiber. The turkey has added sugar, for future reference look at the nutritional info on any processed meats to see if sugar is an ingredient & try to avoid those. You're better off cooking some chicken, turkey, or whatever meat yourself to avoid the sugar, nitrates & other chemicals used in processing plus pure meat contains no carbs. But for now the turkey will be Ok for you as long as you count the carbs there too.