Fri, May-30-03, 18:53
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Senior Member
Posts: 603
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Plan: considering SPP
Stats: 145//130
BF:
Progress: 36%
Location: SC
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If you don't have the book, get it There's so much IMPORTANT information in there. My advice is to...yes, get that water in, and put some variety in your diet with many of the great recipes here on other forums.
All the best!! It'll be, not only for your weight loss, but for your overall health. Enjoy.
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