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Old Fri, May-30-03, 18:24
Lisa N's Avatar
Lisa N Lisa N is offline
Posts: 12,028
 
Plan: Bernstein Diabetes Soluti
Stats: 260/-/145 Female 5' 3"
BF:
Progress: 63%
Location: Michigan
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I do eat some berries (raspberries or strawberries) occasionally, but usually only when they're in season.
When they're out of season, I'll occasionally get some frozen strawberries, thaw them out, mash them and make a jello salad with them to help spread them out over 6 or 8 servings.
Generally, it's much better to have whole fruit than juice because juicing removes the fiber and concentrates the sugars...not a good idea.
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