Teri:

I have to admit, the first week of induction was not easy for me. I was a sugar, pasta, and bread addict! I would eat oatmeal for breakfast, pasta and a sandwich for lunch, and then eat more pasta for dinner! For snacks, I would eat potato chips, ice cream, and other junk food. So of course it was tough beginning this program. Just get through induction and the cravings will go away!
There is sugar free chocolate out there but I recommend not eating any during induction. I made the mistake of doing that and did not lose a pound. Check out the recipe section for induction friendly desserts.
Good luck and whenever you feel tempted to cheat, just check out the forum! It will help out a lot! People on this forum are very supportive!


Definitely no cheating during the weekend (I hope)!