Fri, May-30-03, 13:29
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empress of fashion
Posts: 16,339
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Plan: Atkins
Stats: 178/161.5/145
BF:
Progress: 50%
Location: Iowa
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My opinion on the vitamin thing is use what works. I take a multi-vit, potassium, b complex, e, magnesium and those seem to work for me. Have you read the Dummies Guide to Vitamins? Good book - tells what the vitamins do and when to take them (some will counter the affects of others if taken at the same time).
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