Fri, May-30-03, 12:37
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Former Couch Potato
Posts: 1,877
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Plan: Atkins
Stats: 209/195.5/165
BF:Oh yeah!
Progress: 31%
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I eat berries (raspberries, blackberries or strawberries) nearly every day and it does not appear to have affected my loss.
I'm just getting ready to carefully introduce some other fruits, too -- apples, peaches, etc.
Haven't had juice in 3 months, and don't plan to add that back in. Much healthier to get your fruit from whole sources.
K.
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