You're the one that who decides what you eat. You're in control. Find that WoL that works for you.

It's all about choices. For me, LC works darn well, even though I usually eat dinner in a restaurant more times than not (work requires a lot of travel). This is a fundamental part of why I am able to stick with this WoE.

For others, LC does not fit into their WoL.

There is no right. There is no wrong. But there are lots of options.